The Benefits Of Juicing Diet

Being overweight is caused by a lot of factors: genetics, emotional eating, digestive problems, as well as depression. By going on a juicing diet, you can increase the speed of your metabolism and feel full longer, reducing the need to eat too much food. Likewise, it can make your body feel better and fill you up with energy. It also helps you to avoid stress and depression.

Cleanse the Body

Vegetables and fruits contain powerful anti-oxidants and other components that will help you feel better while transitioning you to a better body. As such, a juicing diet is one of the best ways to be healthy and strong. Why? By taking in more vegetables and fruits, you cleanse the body and rid it of toxins and waste, allowing you to feel full longer without the need for sugary or carbonated drinks.

How It Works

By starting your day with a fruit or vegetable juice, you allow your body’s natural processes to kick in and function optimally. This sets your body in a positive tone for the day, where storing and utilizing energy occurs in healthy cycle. In order for the juicing diet to work, it needs to be part of your daily routine. Following this routine will help you to replace the need for sugary drinks.

Best Fruits and Vegetables to Use

The first guideline when purchasing produce for your juicing diet is to get vegetables and fruits that do not contain too much sugar. Good vegetable choices would be: carrots, cucumbers, beets, tomatoes, zucchini squash, romaine lettuce, sprouts, celery and cabbage. Some vegetables – such as carrots and zucchini – are better peeled before serving. Make sure to clean your vegetables thoroughly in order to remove any harmful fertilizers and pesticides. Combine your vegetables with apples, grapes, and melon juices. For even more variety, you can also try potatoes, eggplant, cucumber and Lima beans.

Be prepared to learn various recipes in order to reach your goals; this will also help to maintain your motivation.

A Few Tips to Remember

Remember that eating your fruits and vegetable raw allows you to ingest more enzymes that contain important vitamins and minerals. Avoid using corn and avocados in your juices as these can increase your chances eating too much sugar. When using celery, remember to use only small amounts in your recipe.

The Benefits

The benefits a juicing diet speaks for itself: lower blood sugar, help with eating disorders, and prevention of kidney disease, liver disease, malnutrition, diabetes, anemia and cancer. It can also help strengthen your immune system. If you are pregnant, consult a doctor before going on a juicing diet.

Jonathan Best is a juicing expert. To know more about juicing diet, visit