It’s good for the heart. Fish oil supplements are most often used to both prevent and treat conditions of the heart and blood vessels. Some researchers even argue that fish oil may be even more effective than statins, a group of cholesterol-lowering drugs, when it comes to reducing risks of death in people who have been diagnosed with heart disease. Fish oil is a type of good cholesterol that can help lower overall bad cholesterol and even blood pressure. There have been studies linking consumption of fish oil and the prevention of stroke. It is at times used as a supplement after a heart transplant and coronary artery bypass surgery. It works by preventing both kidney damage and high blood pressure brought by the combination of drugs and post-surgery trauma.
For a healthy heart:
To protect the heart, one should eat food containing fish oil. It has omega 3 that reduces the risk of heart diseases. It reduces the levels of LDL cholesterol, which is bad cholesterol, and increases the HDL levels or the good cholesterol. Thus fish oil can help to avoid heart strokes.
Go slim, have fish oil:
A research in Australia has proved that fish consumption can be used to cure hypertension and obesity. The study has discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective.
Fish oil to fight asthma:
Fish oil helps in improving the condition of dry skin by making it shiny and glowing. It is useful in treating various skin problems such as eczema, psoriasis, itching, and redness of skin, skin lesions and rashes.
Good for women:
It’s good for the mind. Fish has long been regarded as a brain food. Fish oil supplements can help battle mental disorders such as Alzheimer’s disease, attention deficit hyperactivity disorder or ADHD, psychosis, or even depression. Clinical trials have linked improvement of behavior and thinking skills observed in children between 8 to 12 years old diagnosed with ADHD.
Fight childhood asthma:
Childhood asthma is a second condition which has been lowered by taking fish oil, particularly bronchial asthma. Ten months of supplementation caused significant reduction in signs and symptoms. Researchers believe this is because the anti-inflammatory properties of the DHA and EPA in fish oil stop inflammatory cells from producing certain protein molecules. Those molecules, named cytokines, are partially accountable for asthma and its signs and symptoms.